Sleep is essential for good health, and a lack of sleep can lead to a variety of physical and mental health problems. In fact, sleep deprivation has been linked to an increased risk of depression and anxiety. Fortunately, there are steps you can take to improve your sleep quality and reduce the risk of mental health issues. If you are in Dehradun and looking for expert advice, Kailash Hospital has some of the best sleep medicine specialists, neurologists, and sleep disorder doctors who can help you. Here are 10 ways to improve your sleep quality and reduce the risk of depression and anxiety:
If you're in Dehradun, Kailash Hospital has best doctors who can help you diagnose and treat sleep disorders or mental health issues. Don't hesitate to seek help if you're struggling with sleep problems or mental health issues.
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